Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables.
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How much magnesium is in your food? · Pumpkin seed - kernels: Serving Size 1 oz, 168 mg · Almonds, dry roasted: Serving Size 1 oz, 80 mg · Spinach, boiled: Serving ...
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Oct 23, 2023 · Top Magnesium Food Sources · Seeds: Pumpkin (156 mg) or chia seeds (111 mg) · Nuts: Almonds (80 mg) and cashews (74 mg) · Greens: Spinach (78 mg) ...
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